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Understanding and Overcoming Negative Thoughts

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What are Negative thoughts ? Negative thoughts are unhelpful or harmful patterns of thinking that often focus on fear, doubt, failure, or self-criticism. They can affect your brain‚ behavior, and mental health. Some common examples include: * Self-doubt *Fear *Overthinking *Pessimism Self-doubt: Definition : Self-doubt is the lack of confidence in oneself and one's abilities or decisions. Common Feelings : It often involves fear of failure, fear of judgment, or the belief that you're not "good enough." Causes : It can stem from past failures, criticism, low self-esteem, or high expectations from others. Impact on Mental Health : Chronic self-doubt can lead to anxiety, stress, procrastination, or even depression. Hinders Growth : It can stop you from taking risks, trying new things, or reaching your full potential. Comparison Trap : Comparing yourself to others—especially on social media—often increases self-doubt. Perfectionism Link : Wanting everyth...
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Overthinking:How it hurts and how to stop it"

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  Overthinking refers to the tendency to think more about something‚often leading to anxiety‚worry or rumination.It often means getting stucks in your thoughts and ideas.This can make it hards to make decisions and affects your peace of mind.                         What is overthinking?  Overthinking is the habit of thinking too much about a situation, decision, or problem, often in a way that creates stress and anxiety. It involves going over the same thoughts repeatedly, analyzing every detail, and imagining worst-case scenarios. People who overthink often replay past events or worry about what might happen in the future. This constant mental activity can lead to confusion, lack of confidence, and difficulty making decisions. Overthinking doesn’t solve problems—instead, it makes them feel bigger and more overwhelming. Learning to manage your thoughts and focus on the present can help reduce overthinking and improve...
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How the Human Brain Works:

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What is brain?                                                                         The brain is a complex and intricate organ that serves as the control center of the body.It is responsible for processing information‚controlling movement and facilitating thoughts‚emotions and behavior.                            Key points: The brain is the control center of the human body. It is made up of about 86 billion neurons. The brain controls thoughts, emotions, movement, and memory. It is divided into the cerebrum, cerebellum, and brainstem. The left hemisphere controls logic and language, while the right handles creativity. The brain communicates through electrical and chemical signals. It weighs around 1.4 kg in adults. The brain is pr...
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Role of Vitamins and Minerals in the body

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  What are Vitamins?                                                           Vitamins are essential nutrients that the body needs to function properly.They are divided into two main categories.                                                                                                            Fat-Soluble Vitamins:                                                  Fat-soluble vitamins are nutrients that dissolve in fats and oils. They are a...
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Understanding Thalassemia:Causes;Types and Treatment

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  Thalassemia is a genetis disorder that affect the production of hemoglobin(a protein in red blood cells which carries oxygen to the body's tissues.It may lead to anemia and other complications.It's an inherited condition passed down from parents to their childrens.                               However it will discuss below with detail.                                                                                                                                                                    ...
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Anxiety and depression

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 Anxiety and depression are two common mental health disorders which have affected millions of people worldwise.But they are distinct conditions.We will try to understand all about anxiety and depression as well as their treatments and some precautions that how to save ourself from them.                                                                           What is Anxiety?                                                                                   Anxiety is a natural emotional response to stress or perceived danger. It’s a feeling of worry, nervousness, or unease about something...
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Blood Vessels

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Blood vessels are tubes in which blood flow throughout the body.they are the most important parts of the body because oxygen and nutrients are transported in these tubes.                                                                                                   Types of blood vessels: Blood vessels are of three types in the human body.following are three blood vessels with detail.                                                     1) Arteries and Their Types: Arteries are blood vessels that carry oxygen-rich blood away from the heart to the rest of the body. They are an essential part of the circulato...
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